Taco Soup

olive oil or coconut oil

1/2 onion diced

4 cloves garlic,pressed

1 can fire roasted tomatoes

2 cups cooked black beans

1/2 lb browned grass-fed ground beef

2 Tblsp Frontier Mexican seasonings (or however you like to season your tacos)

1/2 tsp cayenne pepper (optional)

For garnish:

shredded cheese

tortilla chips

sour cream

avocado

lime juice

cilantro

Soften onion and garlic in a skillet with some coconut or olive oil. Add this mixture,tomatoes and beans to a blender. Blend until smooth. Pour back into skillet. Add ground beef and remaining soup ingredients. Heat thoroughly.

Crush a handful of chips into a bowl and then add soup. Top with your desired garnishes. The picture show avocado, cilantro and little lime juice.